We are often asked the question, “What is occupational therapy?” Occupational therapy is a therapeutic discipline which focuses on helping individuals across the lifespan develop, recover, or sustain function and skill to meaningfully engage in their various occupations, roles, or activities in everyday life. Our approach to occupational therapy involves recognizing and working with a person’s neurological, sensory-motor, and regulatory systems to aid with self-regulation, coordination, fine motor and gross motor skills, and sensory processing abilities.